xoxo, Jess

Welcome to my blog where you can find out the best essential oil and self care tips out there! 

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Four Roller Blends you can't live without

August 3, 2018

Every oil user knows you gotta have roller ball bottles- the question is which ones do you make and how do you make them? Making your own blends is a great way to save money and to make using your oils convienent! Below are my favorite blends:

Glow Blend:
This blend is for you if you want glowing skin- also great for blemishes and wrinkles! It acts as a moisturizer, primer and healer of all issues! Apply to a clean face before bed.

10 drops of doTERRA Copiaba
7 drops of doTERRA Frankincense
3 drops of doTERRA Juniper Berry
10 drops of doTERRA Blue Tansy
Fill the rest of the bottle with Jojoba Oil
Immunity Blend:
For every day or prevention immunity we of course use on guard! Sometimes, you need to pull out this powerful blend. Roll up and down spine and on bottoms of feet. All of these oils come at a huge discount in our Home Essentials and Family Essentials Starter kit!

5 drops of doTERRA Onguard
3 drops of doTERRA Melaleuca
5 drops of doTERRA Frankincense
3 drops of doTERRA oregano
3 drops of doTERRA lemon
3 drops of doTERRA arborvitae (optional)
Fill the rest with fractionated coconut oil
Bliss Blend:
Having anxious feelings or stressed? This blend is for you! Roll it over your heart and wrists and you'll be off to a zen like state!

5 drops of doTERRA Balance
5 drops of doTERRA Wild Orange
3 drops of doTERRA Siberian Fir
3 drops of doTERRA wintergreen
2 drops of doTERRA vetiver
Energy Boost Blend:
Maybe you didn't get a good night's sleep or you just need an extra boost of energy? This blend is sure to get you up and moving! Apply to back of neck and wrists.

10 drops of doTERRA eucaluptus
8 drops of doTERRA Rosemary
2 drops of doTERRA Grapefruit
Fill the rest with fractionated coconut oils


Which blend is your favorite? In July choose any of these blends for free when you get a starter kit with me! email me at lightandlotuscompany@gmail.com

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Change Your Life With My Four Favorite Books!

March 17, 2018

Since I was a little girl, I've always loved books and reading. I could spend hours in a book store wandering around looking at all the books and topics. Anyone else love the smell of a new book? Reading spiritual books was the catalyst for me beginning a high vibe and spiritual lifestyle! I wanted to share with you my four favorite books that will not only tranform your life personally but also will greatly affect how you run your business.

You Can Change Your Life- Louise Hay

This was the book that started it all for me- I had no idea before reading this the power of the mind and our thoughts! It was so eye opening to realize that I could change my life and my future simply by changing my thoughts. This was also my introduction to affirmations which I have been using with great success ever since. This book has changed the lives of many people (don't believe me? read the amazon reviews!) and almost every spiritual teacher you know has read it and applies its principals in some way in their life. I had the pleasure of meeting Louise many years ago and was honored to have her signature on my book! You will also love that at the back of the book she has a list of common medical ailments and a matching root cause emotional issue and healing affirmation.

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The Amazing Power of Deliberate Intent- Esther and Jerry Hicks

Okay so I'll admit I thought this duo was a little "strange" at first since their work is being channeled through an entity named "Abraham." Once I dropped the judgement and dug into their work I was blown away! This book will change the way you think and if you can make it through some of the heavier material in the start of the book I guarantee you will find the practical tools and practices extremely helpful! Look for some upcoming instragam lives by me on these tools. A few weeks ago I went to see Esther live and really enjoyed her presence and her material. You can also catch a ton of their live work for free on youtube!

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You are a bad ass at making money: Master the Mindset of Wealth- Jen Sincero

If you've never done any "work" around your money beliefs I can pretty much promise you that you have a few blocks lurking in the background. You may not even know you have blocks to abundance until you pick up this awesome book! Not only is it super helpful but it's also funny and you won't be able to put it down. I like everyone I work with on my doTERRA team to read this book because it sets you up for financial success. With exercises you will be able to uncover what's holding you back from making money and get rid of your doubts, fears, and excuses- Total game changer!

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The Universe has Your Back- Gabby Bernstein

This is my fave of all of Gabby's books and I have read all of them! I have been a student of Gabby's work and attending her Kripalu weekends since 2010. I'm also a graduate of her Spirit Junkie Masterclass (more on that later). If you only read one book from this blog then choose this one! It has everything in it you need to feel supported and make changes in your life. It will allow you to feel connected to the universe and transform your mindset from fear to faith. When you realize the universe does have your back you will experience miracle after miracle and life will just be easier. If you love this book and you are ready to start living your purpose and have the life of your dreams then Spirit Junkie Masterclass Digital is for you! It's not currently open but you can get on my waitlist here and you'll get a bunch of free bonuses from me! Also feel free to send me a DM on Instagram to ask any questions on this life changing course.

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